At Transform Health, great health is my passion!
My name is Diana Sproul. I help clients as a Health Coach, Nutritionist, Herbalist and health educator. Discover and remove your own health blocks! Consider hiring me for nutritionist and herbal medicine guidance, flower essence consulting, cooking demos and classes, and food shopping education. I can help you learn to get enough vitamins, minerals, and healthy fats in your menu.
Contact me today to book your appointment, and start your journey toward better health: (970) 988-5413 or e-mail me.
Check out my online courses (Thinkific, Udemy), free health and nutrition podcasts (list at link), free recipes and health articles here.
I help people see the vitamins and minerals present or deficient in their food, supported by client food logs over time, society’s common deficiencies, their normal menu discovered through interview, and health problems. This “alternative medicine approach” or “functional medicine” approach focuses on helping educate people to help themselves, instead of relying on someone external as an authority figure, nor on the medication-only model of supporting health. It seeks to shore up nutrition first, then remove deficiencies, to allow the body to heal itself.
Does this method take work? Yes, it does.
And it may bring you to a “new normal”.
How Does It Work?
I interview my health coaching clients, then try to find clues as to what is causing your main complaint. Sometimes people are eating foods that disagree with them, or are common food allergies, or are a mismatch with their blood type or ancestry. Sometimes people aren’t drinking any water due to busy work issues, which stops them from taking out the trash. Clients may try to live on coffee (guilty!), or are not fond of vegetables, and therefore don’t include them. I can suggest things to work on, and the client will choose one to three of them. (This is because one change might be a really big change!) I work on a longer plan that will be discussed in a follow-up appointment. We may then discuss things like needing different or better nutrition, how food preparation affects absorption, food allergy elimination from the menu, alternative menus for health, changes to food and drink choices, enhancing sleep quality and amount, the need for exercise to take out the body trash, and possible vitamin and mineral deficiencies. I hope to help guide and educate my clients to better lifestyle choices overall.
If appropriate, I can create a personalized herbal formula tailored to your individual needs. My herbal medicine education focused on how to combine herbs together to meet the individual’s needs, sometimes combing several herbs together to enhance the needed effect. This might take the form of an external wash, a warm tea, a food or herb that is added to food dishes, or an herbal extract mixed taken with water. This might take the form of simply balancing cold and dry coffee to be in a less harmful state (neutral temp and moisture or close to it) or replacing coffee with other warm drinks like broth or herbal teas that add something to the body. This might mean adding seaweed to a dish to get iodine or help someone detox, or adding colorful foods to the menu.
Conditions That We Could Discuss:
My individualized plans may help address health issues like these through health education, nutrition and lifestyle changes:
- fatigue/low energy
- stomach issues (GERD, upset stomach, gut flora, constipation, excess gas)
- skin problems (eczema, recurrent rashes and dryness)
- headaches
- PMS (disruptive, extreme, swelling, moodiness)
- sleep quality improvement, sleep preparation & wind-down
- inflammation reduction (chronic, lasts too long)
- exercise recovery & methods for lowering inflammation (Read free PDF download here)
- immune enhancement/low immunity/repeated colds
- liver detoxification – giving the liver what it needs nutritionally to work well
- insulin resistance/blood sugar issues
- brain fog reduction
- enhancing brain health at any age
- chronic urinary infections
- chronic/repeating sickness
- anxiety (to a point, may refer to a mental health worker)
- flower essence consultation
- other recurrent problems
Contact me today to book your appointment, and start your journey toward better health: (970) 988-5413 or e-mail me.
Bring in an Expert to Speak At Your Group’s Next Meeting
Do you need a speaker at your next group meeting? I am available! See my Speaker page.
Read My Articles on Nutrition, Health, Wellness, Recipes, and Lifestyle Choices:
There are many health articles available on this blog here, or under the Health News/Blog link in the header above.
Read more about me here.
I am available for speaking opportunities within 1.5 hours of Fort Collins, Colorado and Denver, CO. I am available for health coaching sessions nationwide in the United States, Canada and all English speaking countries. (I do speak French and Italian, but am not sure I could do a health session in another language.)
I also offer health coaching and speaker services in person in these Northern Colorado cities, along Colorado’s Front Range: Denver & its suburbs, Fort Collins, Loveland, Longmont, Windsor, Laporte, Wellington, Boulder, Broomfield, Bellvue, Evans, Estes Park, Johnstown, Berthoud, Hygiene, Greeley, Westminster, Northglenn, Thornton, Niwot, Erie, Firestone, Lafayette, Louisville, Frederick and other cities in northern Colorado.
