Nutritionist, Herbalist, Health Coach
I’m thrilled to announce the launching of my first healthy lifestyle online course, Raising Your Immunity Through Healthy Lifestyle Practices. This holistic health course shows you natural, alternative medicine practices that may help
How to Naturally Raise Our Immunity Learn how to naturally raise your immunity with easy-to-find foods, herbs, teas, vitamins and lifestyle changes. Come join me at a free class at the Vitamin Cottage/Natural Grocers in Fort
You can learn how to improve your sleep using these natural methods! Just come to these 2 free talks: Nov 16. Wednesday, 12pm-1pm Dec 3, Saturday, 11am-12 noon Where: Vitamin Cottage, Fort
Diana Sproul of Transform Health offers free health coach, herbalism and nutrition podcasts on iTunes Podcasts, Google Podcasts' App, YouTube, Vimeo.com, Libsyn.com, SoundCloud.com, Stitcher.com, and more. Video and audio-only versions
Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately. If
I’m in the business of nutritional and holistic health education, so we can all strive to be healthier people. In light of that, I’m giving away a free PDF now
