Author: Diana Sproul

Diana holds a BA degree, and an Advanced Herbalism certificate from the Colorado School of Clinical Herbalism. She studied nutrition, custom herbal formulations and safety, basic anatomy, detoxification, Bach flower essences and more. Due to her own health issues, she has studied special diets, Dr. Terry Wahls, and Dr. Weston Price. Diana has published video and audio podcasts all over, is present on social media, and has spoken live at numerous holistic fairs and events around Northern Colorado. Read more at www.TransformHealth.biz, and connect with her all over on social media, including podcast outlets. Diana completed the Advanced Herbalism course at the Colorado School for Clinical Herbalism, having studied, nutrition, holistic health, functional medicine, basic anatomy and physiology, food allergy elimination, herbal safety, and more. She earned a Bachelor of Arts degree from San Diego State University, and studied graphics and website design at UCLA. Diana has also been on the GAPS Diet and Paleo Diets for long-term digestive issues, and has read about nutrition extensively. She admires the work of Weston A. Price.

Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?

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This nutritionist was at the store recently. I’ll admit to being a bit obsessed about eating good food for good health. And I saw these two milk cartons in the center.

Recover More Quickly from Exercise & Lower InflammationRecover More Quickly from Exercise & Lower Inflammation

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I’ve put together a downloadable PDF about how to improve your exercise recovery and lower your inflammation level, through simple nutrition tips. On that topic, read more about balancing these

Six Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You CareSix Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You Care

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I know that fats have gotten a bad wrap in the anti-cholesterol scare of the last sixty years, but there are beneficial forms of healthier fats. Also, human bodies need these

New Simple Stool Test May Replace Dreaded ColonoscopyNew Simple Stool Test May Replace Dreaded Colonoscopy

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A Kaiser Permanente researcher, Gloria Colorado, Ph.D., is investigating whether a simple, single-sample, home stool test could make colon health more accessible. The FIT test nearly doubled colon screenings over nine