Nutritionist, Herbalist, Health Coach
I know that the cost of getting proper medical care, lab screenings, and blood tests is very high. I’m listing low-cost alternatives for health screenings in the local area, and update the
Wild Salmon vs. Farmed Salmon: A Nutritional Difference There’s no difference you say — Who cares about the color? Well, you should care, and ask why you are spending money
I now offer an online scheduling calendar that will help you can find just the right time to meet with me. I help clients enhance their lives through Holistic Health
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
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Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
