On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin,
Nutritionist, Herbalist, Health Coach
On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin,
There is a new documentary out called “Just One Drop,” that talks about homeopathy, how it works, and whether it is fact or fiction. Scheduled screenings and a short video
If you’re like me, you enjoy eating well. And part of that is enjoying delicious tastes. Today I’m reviewing a Paleo barbecue sauce called KC Natural Mastodon Paleo AIP BBQ
What’s cooler than knowing how to make your own herbal medicine and herbal products? Now you can learn more about herbal medicine and how to use it more in your
Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how
What is Plant Spirit Medicine? Author Eliot Cowan explains that plants, trees, rain, lightning and the Chinese Five Elements (water, metal, earth) are each represented by a conscious being, and
Did you know that its possible to be allergic to a certain food, and not even realize it? Join me on this journey, and I’ll help you discover your own
Looking at other cultures, they are rich with holidays, special events, rites of passage, holy meals and ceremony. What do we have in most of American culture, regardless of the
I wanted to take a moment today and write about my own health~ where I’ve been, and the things I’ve travelled through. Perhaps you’ll see what has inspired me to