Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
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Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Here is a Fort Collins herbal lecture that I thought you might find interesting. (Usually we have to go to Boulder for these events) The fun happens on Saturday, May
I had the great opportunity to attend the Joint American Homeopathic Conference (JAHC 2016) this past weekend. Having the conference only an hour away was too good to pass up! I
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
