Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
“Pretty much every chronic degenerative disorder has been connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
I thought I’d share with you today a homemade gelatin recipe. It uses just unsweetened fruit juice, so it has no food coloring nor
This is one of my favorite ground pork recipes. It only takes about fifteen minutes to make in a pan. The recipe calls for making the pork into patties, but
It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
Many people are intimidated by the size of a turkey…But it’s really not much harder than cooking a chicken, and you’ll be set for meals for many days. This alone makes
You may be shocked to learn that a nutritionist is OK with clients or kids eating waffles. Well, I think that depends on how often, how they are made, what’s in
“Food in Medieval Times” by Melitta Weiss Adamson, details the horrors and highlights of medieval daily life. This well-researched book entertains about food taboos (like no-meat Fridays), cuisines of different areas, how
