Nutritionist, Herbalist, Health Coach
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately. If
I’m in the business of nutritional and holistic health education, so we can all strive to be healthier people. In light of that, I’m giving away a free PDF now
Wild Salmon vs. Farmed Salmon: A Nutritional Difference There’s no difference you say — Who cares about the color? Well, you should care, and ask why you are spending money
I now offer an online scheduling calendar that will help you can find just the right time to meet with me. I help clients enhance their lives through Holistic Health
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
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Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
