In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Nutritionist, Herbalist, Health Coach
Category: Health Information
Recipe: Homemade Green Tea LattésRecipe: Homemade Green Tea Lattés
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Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
Foods That React Like Wheat in the BodyFoods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Playing with Edible Dandelions in Salad, Soup, Face Wash, Bitters and CocktailPlaying with Edible Dandelions in Salad, Soup, Face Wash, Bitters and Cocktail
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Eating Bugs 101: A Class Just For You! (Fort Collins, CO)Eating Bugs 101: A Class Just For You! (Fort Collins, CO)
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)
I had the great opportunity to attend the Joint American Homeopathic Conference (JAHC 2016) this past weekend. Having the conference only an hour away was too good to pass up! I
How to Quickly Cool Soup, Stock and Bone-BrothHow to Quickly Cool Soup, Stock and Bone-Broth
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Dr. Bach and Flower Essences: A HistoryDr. Bach and Flower Essences: A History
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
Candida Yeast OvergrowthCandida Yeast Overgrowth
“Pretty much every chronic degenerative disorder has been connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
