Nutritionist, Herbalist, Health Coach
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
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Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,