It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
Nutritionist, Herbalist, Health Coach
Category: Health Information
How to Cook a Whole Turkey: Baking InstructionsHow to Cook a Whole Turkey: Baking Instructions
Many people are intimidated by the size of a turkey…But it’s really not much harder than cooking a chicken, and you’ll be set for meals for many days. This alone makes
Healthy Foods to Add to Waffles (or Toast or Sandwiches)Healthy Foods to Add to Waffles (or Toast or Sandwiches)
You may be shocked to learn that a nutritionist is OK with clients or kids eating waffles. Well, I think that depends on how often, how they are made, what’s in
Medieval Foods, Drinks, Cooking, and Life: Aren’t You Glad It’s Not YouMedieval Foods, Drinks, Cooking, and Life: Aren’t You Glad It’s Not You
“Food in Medieval Times” by Melitta Weiss Adamson, details the horrors and highlights of medieval daily life. This well-researched book entertains about food taboos (like no-meat Fridays), cuisines of different areas, how
How To Replace Eggs in RecipesHow To Replace Eggs in Recipes
People with food intolerances usually are reacting to the proteins in foods. The top lists include soybean, wheat gluten, dairy protein, and eggs. However, eggs are usually the “binder” of cookies,
Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?
This nutritionist was at the store recently. I’ll admit to being a bit obsessed about eating good food for good health. And I saw these two milk cartons in the center.