Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transform Health iTunes’
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important
Is It Weird to Use Herbs for Health Issues? When I tell people I work with herbs, I keep waiting for an eye roll or a laugh. And when you meet me,
We all love dessert… Pies, ice creams, cakes…. Would you like to learn how to eat dessert, but lessen its harmful effect? This article will show you how to switch
Who would think that a person’s illness or other problems may not be related to germs, viruses, and other physical problems that could be cured by a Western doctor? The
Want to have your cake, and eat it, too? I have some free nutritionist tips for helping you make all of your desserts and baked goods just a little bit
Want to learn how to make desserts healthier, with more vitamins? I have some free nutritionist/health coach tips for helping you make all of your desserts and baked goods just
I just had to share these photos of the herb Chaparral in rare Spring bloom in the desert. It’s also called creosote and the Latin Larrea tridentata. Historically, the leaves
What is Biodynamic Farming, and How does it involve herbal medicine? Biodynamic Farming began with a lecture by Rudolph Steiner in 1924. Farmers requested the lecture, due to concerns about
Remember the time when high schoolers’ were plagued with the 1980’s mantra, “Just Say No! to Drugs”? Here we are many decades later, having spent SO much money on the
On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin,
