It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
Nutritionist, Herbalist, Health Coach
Category: Healthy Lifestyle Choices Information
My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Recipe: Homemade Green Tea LattésRecipe: Homemade Green Tea Lattés
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Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
Foods That React Like Wheat in the BodyFoods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Playing with Edible Dandelions in Salad, Soup, Face Wash, Bitters and CocktailPlaying with Edible Dandelions in Salad, Soup, Face Wash, Bitters and Cocktail
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Eating Bugs 101: A Class Just For You! (Fort Collins, CO)Eating Bugs 101: A Class Just For You! (Fort Collins, CO)
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake