Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Diana Sproul of Transform Health offers free health coach, herbalism and nutrition podcasts on iTunes Podcasts, Google Podcasts' App, YouTube, Vimeo.com, Libsyn.com, SoundCloud.com, Stitcher.com, and more. Video and audio-only versions
Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
“Food in Medieval Times” by Melitta Weiss Adamson, details the horrors and highlights of medieval daily life. This well-researched book entertains about food taboos (like no-meat Fridays), cuisines of different areas, how
