Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
In the Siberian “taiga” (Russian woods) lives a spiritual mystic named Anastasia. She lives there in a glade alone with her son, and with only her grandfather and great-grandfather nearby.
Life is busy, busy, busy – Who has time for a brain that doesn’t work? Without brain health, nothing else in your life will work right. In this article, I’ll
Historical cook book contains old recipes for desserts, sweetbreads, veal, corned beef, and moonshine pudding! Charming old historic 19th century ads, too!
Vaccine campaigns for the corona virus-19 vaccine will be starting in October 2020. One University has researched ways to encourage vaccine volunteerism and compliance. (Read more at end) In the
Free video: How to rebuild health after antibiotics using fermented foods. They lower ALL bacteria, good & bad. List types of fermented foods and how to start using them.
Most imported olive oil is mixed with rape seed (canola) or soybean oil, or rancid, experts say. Learn how to test your oil at home. Official food testing is scarce.
Learn how to make your own delicious Green Tea Chai Lattés drink at home with this simple herbal tea recipe. Mix in cow’s milk, nut milk or coconut milk. Serve this beverage
There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren’t wheat, but yet
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transform Health iTunes’
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important
We all love dessert… Pies, ice creams, cakes…. Would you like to learn how to eat dessert, but lessen its harmful effect? This article will show you how to switch
