Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
I thought I’d share with you today a homemade gelatin recipe. It uses just unsweetened fruit juice, so it has no food coloring nor
This is one of my favorite ground pork recipes. It only takes about fifteen minutes to make in a pan. The recipe calls for making the pork into patties, but
