Wild Salmon vs. Farmed Salmon: A Nutritional Difference There’s no difference you say — Who cares about the color? Well, you should care, and ask why you are spending money
Nutritionist, Herbalist, Health Coach
Category: Nutrition Tips, Articles, Advice
2 New Classes: Improve Sleep, Raise Immunity to Disease2 New Classes: Improve Sleep, Raise Immunity to Disease
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
Love That Liver & Why Eat ItLove That Liver & Why Eat It
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
Advocate! Be Proactive About Your Health!Advocate! Be Proactive About Your Health!
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Foods That React Like Wheat in the BodyFoods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Playing with Edible Dandelions in Salad, Soup, Face Wash, Bitters and CocktailPlaying with Edible Dandelions in Salad, Soup, Face Wash, Bitters and Cocktail
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Eating Bugs 101: A Class Just For You! (Fort Collins, CO)Eating Bugs 101: A Class Just For You! (Fort Collins, CO)
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
How to Quickly Cool Soup, Stock and Bone-BrothHow to Quickly Cool Soup, Stock and Bone-Broth
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
