I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
Nutritionist, Herbalist, Health Coach
Category: Preventative Health Information
Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
Fuel Up With Protein & Feed Your BrainFuel Up With Protein & Feed Your Brain
It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
How to Cook a Whole Turkey: Baking InstructionsHow to Cook a Whole Turkey: Baking Instructions
Many people are intimidated by the size of a turkey…But it’s really not much harder than cooking a chicken, and you’ll be set for meals for many days. This alone makes
Medieval Foods, Drinks, Cooking, and Life: Aren’t You Glad It’s Not YouMedieval Foods, Drinks, Cooking, and Life: Aren’t You Glad It’s Not You
“Food in Medieval Times” by Melitta Weiss Adamson, details the horrors and highlights of medieval daily life. This well-researched book entertains about food taboos (like no-meat Fridays), cuisines of different areas, how
How To Replace Eggs in RecipesHow To Replace Eggs in Recipes
People with food intolerances usually are reacting to the proteins in foods. The top lists include soybean, wheat gluten, dairy protein, and eggs. However, eggs are usually the “binder” of cookies,
Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?Nutritionist Mad About Grass-Fed Milk – What is Wrong Here?
This nutritionist was at the store recently. I’ll admit to being a bit obsessed about eating good food for good health. And I saw these two milk cartons in the center.
Recover More Quickly from Exercise & Lower InflammationRecover More Quickly from Exercise & Lower Inflammation
I’ve put together a downloadable PDF about how to improve your exercise recovery and lower your inflammation level, through simple nutrition tips. On that topic, read more about balancing these
Six Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You CareSix Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You Care
I know that fats have gotten a bad wrap in the anti-cholesterol scare of the last sixty years, but there are beneficial forms of healthier fats. Also, human bodies need these
