Learn how to make your own delicious Green Tea Chai Lattés drink at home with this simple herbal tea recipe. Mix in cow’s milk, nut milk or coconut milk. Serve this beverage
Nutritionist, Herbalist, Health Coach
Category: Preventative Health Information
Podcast: Wheat Analog Foods- Foods That React Like Wheat in the BodyPodcast: Wheat Analog Foods- Foods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren’t wheat, but yet
Pureed Cauliflower Recipe with Variations (Paleo, GAPS and SCD Legal)Pureed Cauliflower Recipe with Variations (Paleo, GAPS and SCD Legal)
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
Video & Audio Podcasts: Health, Nutrition, Herbalism, Alternative MedicineVideo & Audio Podcasts: Health, Nutrition, Herbalism, Alternative Medicine
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transform Health iTunes’
Which Probiotic Strain to Choose?Which Probiotic Strain to Choose?
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important
Why Use Herbal Medicine?Why Use Herbal Medicine?
Is It Weird to Use Herbs for Health Issues? When I tell people I work with herbs, I keep waiting for an eye roll or a laugh. And when you meet me,