In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Nutritionist, Herbalist, Health Coach
Category: Preventative Health Information
Recipe: Homemade Green Tea LattésRecipe: Homemade Green Tea Lattés
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Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
Foods That React Like Wheat in the BodyFoods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Playing with Edible Dandelions in Salad, Soup, Face Wash, Bitters and CocktailPlaying with Edible Dandelions in Salad, Soup, Face Wash, Bitters and Cocktail
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)
I had the great opportunity to attend the Joint American Homeopathic Conference (JAHC 2016) this past weekend. Having the conference only an hour away was too good to pass up! I
How to Quickly Cool Soup, Stock and Bone-BrothHow to Quickly Cool Soup, Stock and Bone-Broth
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
Candida Yeast OvergrowthCandida Yeast Overgrowth
“Pretty much every chronic degenerative disorder has been connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
Simple Vinaigrette Recipe for Albacore Tuna or SaladSimple Vinaigrette Recipe for Albacore Tuna or Salad
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
