Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Diana Sproul of Transform Health offers free health coach, herbalism and nutrition podcasts on iTunes Podcasts, Google Podcasts' App, YouTube, Vimeo.com, Libsyn.com, SoundCloud.com, Stitcher.com, and more. Video and audio-only versions
Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately. If
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
