Nutritionist, Herbalist, Health Coach
Diana Sproul of Transform Health offers free health coach, herbalism and nutrition podcasts on iTunes Podcasts, Google Podcasts' App, YouTube, Vimeo.com, Libsyn.com, SoundCloud.com, Stitcher.com, and more. Video and audio-only versions
Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately. If
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to