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Transform Health

Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer

Acorn Types Close Up Small and LargeAcorn Types Close Up Small and Large

Two acorns, 1 small and long and one large and round, sit on a wooden table. There is a bowl full of brown long acorns in a porcelain bowl. Wild food foraging in the city.

Two acorn types: long narrow and round and wide with fuzzy cap.

How to gather, prepare and cook acorns into food.

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Diana Sproul, Transform Health

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Herbalist, Nutritionist, Health Coach, Herbal Medicine & Homeopathic Products. Contact me to get help on your health journey!
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Join my Herbal Beauty Secrets online course! I’l Join my Herbal Beauty Secrets online course! I’ll be sharing all my secrets about how to look and feel better. I am a nutritionist and herbalist. And what helps our faces, helps the rest of us, too. Read topics at link. Course will include 3 sessions, for only $29. Online via Zoom. Schedule: Wednesdays at 6pm Mountain Time (Denver). Starts THIS WED., 3/12. To Register: click on my profile name, then link in description. Click the first button- Beauty Course. Register now! See you there! #herbalbeauty #nutritionbeauty #herbalist #nutritionist #onlinecourse #onlinecoursecreator #beautytipsforface #beautytips #beautytipsandtricks #beautyschool #beauty
:::Herbal Beauty Secrets Online Course>> Learn bea :::Herbal Beauty Secrets Online Course>> Learn beauty secrets from an herbalist and nutritionist! You can learn to change your food, water, herbal medicine, personal products and lifestyle habits to optimize your personal appearance. Face and body change from making positive choices. I will share all my secrets in this online course. ::: Schedule Starts This Wednesday, 3/12! ::: 3 sessions: This course will be held one evening a week, for three weeks. The dates and time will be these Wednesdays at 6pm: March 12th (starts this week!), 19th and 26th. ::Read more: - https://tinyurl.com/herbal-beauty-course ::Register now– https://www.transformhealth.biz/wpec-payment-box/?product_id=6851 (If you can’t click these links, you can click the links in the Instagram business description (like Link Tree) or go to TransformHealth.biz, Shop, Nutrition Products, Online Course. Each class will be recorded, so if you are not able to attend one, you can watch it again at a later date. • Learning Goals for Health and Beauty: Personal products: oils, lotion, salve, soap Learn to use herbal medicine for moisture and specific issues Learn to use homeopathy for issues Vitamin and supplement choices for issues, Broth Choose different foods for optimal health Prepare foods in new ways to optimize absorption Water: Change drinking water choices, add moisture with herbs and foods Add menu variety Add dark greens (some you may not digest well) Detox in several ways Sleep – how to optimize it, supplement and herbal helps Change your fat choices to more healthy ones plus Omega 3’s • Things to Avoid That Impact Health: Oxidation / Fried Foods Foods without any vitamins Chemicals: scents, makeup, lotions, cleaners, pesticides Don’t wait, or you might miss out – Class starts next week. Sign Up Now! https://www.transformhealth.biz/herbal-beauty-secrets-online-course #onlineclass #onlineclasses #HerbalBeauty #nutritionist #nutritiontips #nutritionist #healthandwellness #healthandwellnesstips #healthandwellnesstips #healthylifestyle #healthyliving #healthyeating #healthyhabits #onlinecourses #OnlineCourseCreator
Homemade chicken pot pie, crust is made mostly wit Homemade chicken pot pie, crust is made mostly with coconut oil. You substitute any fat with the same consistency 1:1. Home cooked meal~ This is the advantage of cooking whole chicken; you can have it for many days, in different forms. We were also able to use the bones for bone broth. The bones were frozen until this week for use. They can wait until later. How about you? What is your favorite home-cooked meal? #chickenpotpie #pastrylovers #pastry #pastrylover #pastrylove #pastrypassion #bonebroth #nutrition #nutritionist #slowfood #slowfoodmovement #homecookedmeal #homecooking
Learn how to make your Green Tea Chai Latte hot or Learn how to make your Green Tea Chai Latte hot or cold, with any “milk” type that you like. Can be #dairyfree or with cow’s milk. Contains many nice digestive herbs. The green tea provides antioxidants. Join my for online courses, herbal and homeopathy products and more via the links in my Bio. Just click the account name above to get there. I just starting a Herbal Beauty Secrets class. Check it out! #freerecipes #freerecipe #drinkrecipe #drinkrecipes #greentealover #greentealatte #dairyfreerecipes #dairyfreelife #dairyfreelifestyle #health #healthy
IMMUNITY Learn what raises/lowers immune function, IMMUNITY Learn what raises/lowers immune function, what herbs & lifestyle habits change it. Did you know that marathon running LOWERS immunity? Take my ONLINE COURSE now – "Raising Your Immunity” https://transform-health.thinkific.com/courses/raise-your-immunity-immune-system-function #immunity #healthyliving #healthylifestyle #health #HealthForAll #Wellness #Education #onlineclass #onlineclasses #wellnesscommunity #WellnessWednesday #wellnesswarrior #immunityboost #immunitybooster #immunesupport
If you like my health work, which provides a lot o If you like my health work, which provides a lot of free health articles and podcasts, please consider donating to my work via Patreon and PayPal, and joining my email newsletter. You’ll be the first to hear about new classes, projects and services. Thanks! ALL LINKS ALSO IN THE PROFILE DIRECTORY LINKS Newsletter- https://www.transformhealth.biz/contact/newsletter-sign-up/ Donations- https://www.patreon.com/TransformHealth https://paypal.me/TransformHealthCO #nutritionist #nutritionist #holisticnutritionist #healthcoach #healthcoaching #healthcoaches #healthcoachlife #healthcoachtips #healthcoachingtips #healthcoachforwomen #herbalistshop #herbalistlife #herbalist #herbalistsofinstagram #clinicalherbalist #healer #healersjourney
Have a great day!! Have a great day!!
I had a good opportunity to hear a lecture by Kare I had a good opportunity to hear a lecture by Karen Ladd land, a three time Iditarod racer and musher. She raced for 12 to 16 days inn +50/-50F degrees. Are dogs needed 10,000 cal per day (Mainly from beaver meat and grocery store excess) and many pairs of booties to protect their feet. She talked about #nutrition, and care for the dogs and how they are breeding smaller dogs now. It doesn’t matter what they look like. They aren’t all huskies. They’re using medium size dogs with smaller coats because the weather isn’t always as cold, and overheating is the main problem for dog races. The dogs sleep on straw daily which the racer carries. Everything the racer needs has to be carried on their sled- no outside help allowed. Racers do help each other, though. She goes through 1000’s of dog booties. The fastest race was 9 days! Apparently the racers start out from Anchorage but then restart the race the next day from a separate location. She also mentioned a hobby on dryland called dryland machine. The dog or dogs pull a thing that looks like a bike without pedals or a cart. That looks super fun!! This talk was super interesting and I’m glad I braved the cold-weather to go and listen to her. She is an author and you can hire her to be a speaker, too. Read more about this #author and #speaker, and Noggin the sleddog, an amazing woman at this website: https://stringofdogs.com/author/mymusher/ I give a big thank you to Poudre libraries for hosting. @poudrelibraries #libraries #library #iditarod #musher #mushers #musherlife #karenland #femaleathlete #femaleatgletes #hirespeakers #prospeaker #professionalspeaker #professionalspeakers #professionalspeaking
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