Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Here is a Fort Collins herbal lecture that I thought you might find interesting. (Usually we have to go to Boulder for these events) The fun happens on Saturday, May
I had the great opportunity to attend the Joint American Homeopathic Conference (JAHC 2016) this past weekend. Having the conference only an hour away was too good to pass up! I
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
“Pretty much every chronic degenerative disorder has been connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
