Learn how to make your own delicious Green Tea Chai Lattés drink at home with this simple herbal tea recipe. Mix in cow’s milk, nut milk or coconut milk. Serve this beverage
Nutritionist, Herbalist, Health Coach
Podcast: Wheat Analog Foods- Foods That React Like Wheat in the BodyPodcast: Wheat Analog Foods- Foods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren’t wheat, but yet
Podcast: Rosemary: Herbal Medicine 101Podcast: Rosemary: Herbal Medicine 101
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Learn about the herbal medicine properties and reputed herbal actions of this common kitchen herb, Rosemary. The Genus and species is “Rosmarinus officinalis”, literally “rose of the sea.” The “officinalis”
New Offering: Reconnective Healing (Energy Medicine)New Offering: Reconnective Healing (Energy Medicine)
Diana at Transform Health now offers Reconnective Healing energy medicine. What is it, about Dr. Eric Pearl, how is it done, what does it feel like? Based in northern Colorado’s
Pureed Cauliflower Recipe with Variations (Paleo, GAPS and SCD Legal)Pureed Cauliflower Recipe with Variations (Paleo, GAPS and SCD Legal)
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
Video & Audio Podcasts: Health, Nutrition, Herbalism, Alternative MedicineVideo & Audio Podcasts: Health, Nutrition, Herbalism, Alternative Medicine
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transform Health iTunes’
Which Probiotic Strain to Choose?Which Probiotic Strain to Choose?
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important
Why Use Herbal Medicine?Why Use Herbal Medicine?
Is It Weird to Use Herbs for Health Issues? When I tell people I work with herbs, I keep waiting for an eye roll or a laugh. And when you meet me,
Make Baked Goods Healthier: Add Protein, Soak Grains and Nuts, Buy Sprouted, Lower White FloursMake Baked Goods Healthier: Add Protein, Soak Grains and Nuts, Buy Sprouted, Lower White Flours
We all love dessert… Pies, ice creams, cakes…. Would you like to learn how to eat dessert, but lessen its harmful effect? This article will show you how to switch
