What’s cooler than knowing how to make your own herbal medicine and herbal products? Now you can learn more about herbal medicine and how to use it more in your
Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
My Transform Health Podcasts Are Now on iTunes – Free health, nutrition and herbalism info!My Transform Health Podcasts Are Now on iTunes – Free health, nutrition and herbalism info!
Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how
What is Plant Spirit Medicine? Find Out in This VideoWhat is Plant Spirit Medicine? Find Out in This Video
| 0 Comment
|
What is Plant Spirit Medicine? Author Eliot Cowan explains that plants, trees, rain, lightning and the Chinese Five Elements (water, metal, earth) are each represented by a conscious being, and
I’m Allergic to What?! Discover Your Food AllergiesI’m Allergic to What?! Discover Your Food Allergies
Did you know that its possible to be allergic to a certain food, and not even realize it? Join me on this journey, and I’ll help you discover your own
Bringing Back Ceremony in White AmericaBringing Back Ceremony in White America
Looking at other cultures, they are rich with holidays, special events, rites of passage, holy meals and ceremony. What do we have in most of American culture, regardless of the
My Health JourneyMy Health Journey
I wanted to take a moment today and write about my own health~ where I’ve been, and the things I’ve travelled through. Perhaps you’ll see what has inspired me to
Chili Lime Carrot Top Pesto Recipe (East Indian Flavor)Chili Lime Carrot Top Pesto Recipe (East Indian Flavor)
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
Happy Earth Day – Save Green by Going GreenHappy Earth Day – Save Green by Going Green
On this Earth Day, you can save money paying extra utility costs, while helping the planet at the same time. It’s a win-win! I’ve put together some resources to help my neighbors,
Dried Codonopsis Root (Herbal Medicine 101)Dried Codonopsis Root (Herbal Medicine 101)
I had the good fortune to try a new herb this week, dried Codonopsis root. It has an affect similar to the herb ginseng, but it is less hot and
San Diego Botanic Gardens: A Plant Walk with an HerbalistSan Diego Botanic Gardens: A Plant Walk with an Herbalist
Have you had the pleasure of seeing San Diego’s lush plants at the San Diego Botanic Gardens (website)? I had the good fortune to tour their 26.5 acres of plants, which include plants
Recipe – Black Bean Brownies (Convert Box Mix)Recipe – Black Bean Brownies (Convert Box Mix)
Black Bean Brownie Recipe – Why Add Black Beans to Dessert Brownie? The beans in the recipe add fiber, which can slow down the absorption of white sugar and white
New Instagram Page for Transform Health Herbs and NutritionNew Instagram Page for Transform Health Herbs and Nutrition
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
