This online video course will teach you about foods, herbs, lifestyle habits that raise or lower the immune system function. People who take this course will learn how:
- To improve and build up their immunity through nutrition, fermented foods, probiotics, lifestyle practices, how to choose probiotics. Herbal medicine
- About the Immune System: Innate and Adaptive, basic functions through immune cells like white blood cells, T cells, B cells, natural killer cells.
- Learn about things like medications, diet and lifestyle choices that may affect the Immune System in a negative way.
- Learn about the majority (80%) of your immune system that works in the digestive tract (or gut), and what roles good bacteria carry on in the human body.
- Learn about imbalanced gut flora, also known as dysbiosis, it’s causes, and practices that may help improve gut flora.
Fermented Salsa
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- Learn what general medication classes can affect gut flora, and therefore immunity levels
- Acquire new knowledge of 8 foods, herbal medicine (herbs), and vitamins that are reputed to raise and improve immune system function.
- Learn about foods that can work as “prebiotics”, foods that help feed existing gut flora, and help them to grow more numerous, which is desirable.
- Learn about six herbs that can help raise the immune system’s general function, or are reputed to help avoid the spread of flu.
- How to choose a probiotic, general instructions for, how to avoid killing them off immediately while on antibiotics, and what to look for in brands. Cautions.
- Bibliography resources books about nutrition, health, Paleo diet, recipes, gut flora/probiotics/microbiome, herbal medicine, alternative medicine, more!
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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.
