Learn herbal beauty secrets from an herbalist and nutritionist! YOU can learn to change your food, water, herb choices, personal products, and lifestyle to optimize your personal appearance. The body and face change from the positive  choices. I will share all my secrets in this course.

Schedule: Starts Next Wednesday, 3/12

This course will be held one evening a week, for three weeks. The dates and time will be these Wednesdays at 6pm:

• March 12th (starts next week!!)
• March 19th, and
• March 26th.

Each class will be recorded, so if you are not able to attend one of the classes, you can watch it again at a later date.

Learning Goals:

• Personal products: oils, lotion, salve, soap
• Learn to use herbal medicine for moisture and specific issues
• Learn to use homeopathy for issues
• Vitamin and supplement choices for issues, Broth
• Choose different foods for optimal health
• Prepare foods in new ways to optimize absorption
• Water: Change drinking water choices, add moisture with herbs and foods
• Add menu variety
• Eat a rainbow of foods
• Add dark greens (some you may not digest well)
• Detox in several ways
• Sleep – how to optimize it, supplement and herbal helps
• Change your fat choices to more healthy ones plus Omega 3’s

Things to Avoid:

• Oxidation / Fried Foods
• Foods without any vitamins
• Chemicals: scents, makeup, lotions, cleaners, pesticides

Don’t wait, or you might miss out – Class starts next week.  Sign Up Now!