Do you struggle with losing weight or being healthy in general? I am a nutritionist, health coach and herbalist. I created this Low Carb  Diet Meal Plan to help you eat healthier.

Half the battle is just knowing what to eat, and changing our ingrained ideas of meals– this plan explains what to do.

It includes a Goals section, Snack ideas, and suggestions for Breakfast, Lunch and Dinner.

This menu can help general inflammation, lower food allergies because it avoids dairy, wheat and other grains, removes bad-for-us vegetable oils, and removes sugar from our diet.

This 6 page PDF file can be sent to your phone to take with you to restaurants, or read by any ebook reader. Order it now!

Caution: If you have any disease, especially diabetes, please talk to your doctor before changing any menu or lifestyle.