I’ve put together a downloadable PDF about how to improve your exercise recovery and lower your inflammation level, through simple nutrition tips. On that topic, read more about balancing these fats called Omega 3’s and Omega 6’s, also known as Essential Fatty Acids, in this article about 6 Sources of Healthier Fats, and Why You Care.

But don’t think these are the only ways—

There are other methods available, too, including sleep quality and when to sleep, raising natural growth hormone levels, other vitamins, and natural herbal methods (not supplements).

**If you’d like to know more, contact me today to book your appointment, and start your journey toward better health: (970) 988-5413 or e-mail me.

I am based in Fort Collins, in beautiful northern Colorado. I help clients with their health both locally and worldwide. This is possible because of phone and video phone services like Skype and FaceTime.