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Transform Health

Nutritionist, Herbalist, Health Coach

Salsify Wide photo, root is eaten, wild herb harvestingSalsify Wide photo, root is eaten, wild herb harvesting

salsify root is eaten in salad, wild herb harvesting, how to eat more herbs in our normal diet, herbal education, information

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Copyright notice – © Transform Health LLC, 2024. Unauthorized use and/or duplication of this material without express written permission from this site’s author and owner is strictly prohibited. Short excerpts (15 words or less) and links may be used, provided that full and clear credit is given to Diana Sproul of www.TransformHealth.Biz with appropriate and specific direction (a link) to the original content.

Diana Sproul, Transform Health

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Herbalist, Nutritionist, Health Coach, Herbal Medicine & Homeopathic Products. Contact me to get help on your health journey!
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Ice skating at Christmas locally. It was cold out, Ice skating at Christmas locally. It was cold out, but we fortified with hot drinks first. Skating uses such different muscles! If you’d like to have a private session with me, please contact me through my website: dianasproul.com This winter, check out my homeopathic torte for colds and flu remedies. The shop link is in the business main description. Click TransformHealth > links > Shop. Thank you for your support of my health work. #iceskating #iceskate #iceskater #iceskatingfun #winterfun #winter #health #exercise
I learned how to use a moka- an espresso maker old I learned how to use a moka- an espresso maker old style! Italian. It was a gift from friends. You cook with it in the stove, and use espresso coffee & grind. I’m still learning when it’s done (because you can’t see into the bottom. You have to just see when the water stops bubbling out the top.) Check out my herbal and homeopathy products- links in the main business description. #coffee #coffeelover #coffeelove #moka #mokapot #mokalovers #mokapotcoffee #italiancoffee #espresso
-song irony- This wildflower honey is super delic -song irony- This wildflower honey is super delicious. Try it out. It’s better to have honey than white sugar. if you use it in recipes, it’s doubly sweeter than sugar so you can use half the amount. If you’re adding it to something like cookies, you might need to add some flour to balance the wet. Found at Natural Grocers. Did you know that Romans and others used to seal wounds with honey? You can also mix it with herbs, and let it sit for a while before straining tye herbs out. You could also cook the honey with herbs but that would wreck the good stuff in the raw honey here. I think it has beneficial microbes, like yogurt. #honey #honeybees #honeybee #sweettreats #sweetooth #healthylifestyle #healthfood
This recipe book had so many delicious looking sal This recipe book had so many delicious looking salads in it. I’m not even a fan of lettuce anymore, because I have issues digesting it. But this cookbook has so many really colorful, beautiful and different salads in it. Way beyond lettuce. I had to share it with you. It’s important to eat a really wide range of foods. Most of us eat the same 30. we used to eat 300+ seasonally. I’m watching a new course soon, really several courses. I’m gonna be speaking about the future of food, air, and water; Secrets of the Ancient Pyramids; and so much more. Sign up now for my email newsletter so you don’t miss any of them. Click on my business name, then description, then the link there.
Vegetarian foods often have the word CLEAN in them Vegetarian foods often have the word CLEAN in them- implying that you are also clean if you eat them. You’re smart. You are not eating meat which is implied to be dirty. The truth is that this food- and all grains and nuts that aren’t soaked/ sprouted before use- are indigestible. The grain & nut covering reacts with the body, taking minerals and calcium out in urine. You lose nutrition! You can learn to soak nuts, grains, and beans from the book Nourishing Traditions by Sally Fallon. Never forget why we eat and that’s to get energy from food. describe for my email newsletter, please click here:http://tinyurl.com/jg9bt87 Thank you for supporting my health work by shopping for my products in the business description #vegetarian #vegetarianfood #sproutgrains #sprouts #sprout #energybites #energybar #nutrition #nutritiontips #vegetarianmeal #wholegrains #grains #nuts #foodpreparation #foodprep
Nothing says Merry Christmas like dino cookies! Be Nothing says Merry Christmas like dino cookies! Best wishes to everyone! #merrychristmas #merryandbright #cookie #cookiedecorating #cookies
Tired of being tired and sick? Need help with a he Tired of being tired and sick? Need help with a health problem? Need to modify your menu or lifestyle? Tired of getting “the shrug” from your medical team? Contact me! Change is easier than you think. https://conta.cc/484Q4Nu #nutritionist #health #coach #USA #wellness #herbalist #nutrition #US #remote
Cabbage growing lore: when you harvest the cabbage Cabbage growing lore: when you harvest the cabbage, more cabbages sprout up around the cut area. During a previous year, the leaves looked like huge solar collectors. Please check out my articles and products via the description links. #gardenlovers #gardening #gardeningtips #cabbage #gardeningideas #gardeninglife #herbalist #nutritionist
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