Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how to improve your micro biome (gut flora)? Do you want to be a healthier, better version of you – You 8.0? Great News! Watch or listen to my free Transform Health iTunes Podcast channel.
There are several podcasts published and ready for you to listen to right now. They are listed as both video and audio versions – your choice.
Topics include:
- Plant Spirit Medicine Lecture Part 1 (Parts 2-3-4 on iTunes and YouTube. Links included.)
- Wheat Analogs – Gluten-Free foods that act like wheat in the body (sesame, GF grains, more)
- How to Lower Inflammation: 8 Simple Tips (Nutrition and herbal medicine)
- Post-Antibiotic Recovery and Rebuilding of Gut Flora
- Rosemary: Herbal Medicine 101
- Green Tea Chai Latte Recipe (hot or cold, alternative milks)
Subscribe now to my Transform Health iTunes Podcast channel on iTunes. You won’t regret it!
